Challenge 1: 28 days to improve mental health
It's that time again - we're starting a new challenge. This time it is all about mindfulness and mental health. Be a part of it and give it a try.
The 28-day challenge aims to improve mental health on the bio-psycho-social level as well as general well-being. During these challenging times we want to support you by strengthening your mental health, by giving you a selection of various health-promoting ideas and by offering self-help techniques for studying - and above all this challenge is designed to slow down everyday life and just to be fun!
(The linked page is currently only available in German).
We look forward to your feedback: tum4health@sg.tum.de
Challenge 2: 4 weeks to increase physical performance
6 days a week for 4 weeks: our sport challenge is designed as a 30-day program which provides you with daily exercises focusing on different body parts. You can decide independently what time of the day you want to perform these exercises. In total, the exercises last between 90 seconds in the 1st week and a maximum of 6 minutes in the 4th week - so no excuses are accepted ;)
Take your time and do something good for yourself and your health. It is worth it!
So... On your marks - set - go: the challenge is already waiting for you!
To get to the exercises, click on the pictures. You will receive instructions that explain how to proceed step by step.
On the right you will find a plan that gives an overview over all exercises. Below you will find the daily movement challenge. (All further information is only provided in German.)
Challenge 3: Test your knowledge of myths and rumors
There are many myths and rumors on the subject of "sport and health", but do you know what is really true? Test your knowledge on the following questions and find out about current research. Have fun!
(You can find more "puzzles" in our section "Health or Myth")