Are you a runner?
We'll get you fit in 10 weeks to reach your destination healthy!
You haven't had anything to do with running yet? Then it's time to try it out. According to our 10-week plan, you'll be fit to complete your first run in good health - while having fun while exercising!
Try it out and do something good for yourself and your body (and therefore your psyche).
Stay active - even in difficult times
For many people, the topic of exercise is currently neglected. Especially in times when we are at home a lot and perhaps even have to spend most of the time at our desk. Sport and exercise are important for our physical and mental health and also for our well-being. So enjoy our movement series on the topics Active break, Mobility and Workouts with everyday objects to inspire. Below you will find short instructions for a little exercise in between as well as complete training units
Sport Challenge
4 weeks to increase physical performance
Here you can find an overview plan of the challenge
Die TUMmel Fitnessbox!
Finally the time has come and we can invite you to test our TUMmel. Our mobile fitness box will be used at various locations in the future and will bring more exercise into everyday student life. Just come by and try it out. Equipment rental is free for all TUM students and of course we have prepared various game instructions and exercise options for you. Try it out - alone or as a group. Here you will definitely find new contacts and get to know your fellow students better!