Exercise 1:

Clasp your hands behind your neck. Then push your elbows back and open your chest to the front. Hold for 10 seconds, 3 reps.

Exercise 2:

Let your left arm hang loosely and place your right hand over your head on your left ear. Now lower your right ear towards your shoulder, your right hand can press lightly for a more intense stretch. Hold for 15 seconds, then switch sides.

Exercise 3: 

Hold onto the back of the chair with your left hand at the top right and let your right arm dangle behind the chair. Now look over your shoulder. Rotate only from the torso, the thighs remain straight on the seat! Hold for 10 seconds, then switch sides.

Exercise 4: 

Slide forward on your chair. Put our hands on your knees. With your next inhale fall into a hollow back, open chest and look straight forward; with your next exhale round your back, tuck your tummy in and look down to your thighs. Five reps!

Exercise 5:

Support yourself on the chair with your right hand next to your thigh. Bring your left arm above your head to the right. Try not to bend your hip and only move your torso. Hold for five seconds, then switch sides, 3 reps each! 

Have fun!