Who doesn't know the desire to have a good night's sleep without nightly interruptions in order to be able to start the next day with full energy? But do you really need to be in a state of uninterrupted sleep without waking up at night to fully recover?

You're in the middle of an exam period and several exams are coming up. A lot of studying is done last minute. Can you relate? In addition, the last night before the exam, you quickly put the flashcards under your pillow. But does that really help?

Can eating behavior in relation to sleep-wake rhythms, depending on whether eating is only done during the day or additionally at night, have an impact on depression, anxiety and mood?
Is the timing of meals relevant in terms of mental health?