Tips to save time and money

In order to really save time and money when meal prepping, it is important to plan your shopping in advance and make sure to coordinate individual dishes so that ingredients can be used across several dishes. That's why the above dishes are designed for 3 or 4 portions, so you can eat them for several days. In order to keep purchasing as cheap as possible, it is advisable, for example, to use the same base for salads (e.g. quinoa or couscous) or to buy the protein source in larger quantities and use it for several dishes. When preparing the Bolognese, we recommend preparing a little more straight away and freezing a few portions.