Active break
Active break - give your body and mind a break
Have you been sitting for hours again? Immobile in front of your screen or focusing in on of your projects?
Then give yourself a break - you body and mind will be grateful!
During our studies we often spend hours sitting motionlessly in front of our work. Various studies have shown that taking active breaks during working phases is worthwhile. Not only is it important for our health but also increases our concentrating capacities. Afterwards you can resume studying with a fresh mind.
You don't know what to do or how to start? Don't feel like going for a walk again? Then watch our short videos and get inspired. We'll provide you with a new video every week this semester - just give it a try.
And best of all: Our offer is free and you don't need any training equipment - so no excuses and start right away.
In this short video you will find stretching and strengthening exercises for your entire body.
It only takes 7 minutes and you will notice that you feel fresh afterwards. (The instructions are in German.)
Have fun!
The next video will be online in early June.